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lordgavinowen
Journal
31 Aug 16
lordgavinowen's Journal, 31 August 2016
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Weigh In record (no journal entry) for 31 August 2016
176.4 lb
Lost so far:
40.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
782 kcal
Fat: 30.68g | Prot: 86.51g | Carb: 39.53g.
Breakfast:
Herbalife Formula 1 Strawberry Shake.
Dinner:
Bernard Matthews Roast Chicken Chunks.
Snacks/Other:
Tyrrells Sweet & Salty Popcorn, Mattessons Fridge Raiders Tikka Flavour.
more...
2776 kcal
Activities & Exercise:
Working - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 0.7 lb a week
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