|
No surprise - I can feel the extra weight.
|
141.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2016:
|
1337 kcal
|
Fat: 33.87g | Prot: 82.54g | Carb: 65.82g.
Breakfast: Coffee. Lunch: Snow or Sugar Snap Peas, Red Onions, Bell Peppers, Yellow Snap Beans, Pork Chops (Top Loin, Boneless, Lean Only), Ocean Spray Diet Cranberry Juice. Dinner: Pickled Beets, Cooked Brussels Sprouts (from Fresh), Corn, Chicken Breast. Snacks/Other: Lay's Thai Sweet Chili, Beef Jerky, Sauvignon Blanc Wine, Cracker Barrel Old Cheddar Cheese Snacks, Coffee. more...
|
|
2289 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 35 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamaicaBoundNL's weight history
|