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17.6% grasa, 56.6% agua, 42.8% músculo, 6,7% huesos
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128.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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2153 kcal
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Fat: 127.61g | Prot: 110.47g | Carb: 153.54g.
Breakfast: Lord Nelson Té Verde (Lidl). Lunch: Ciruela, Melocotones, Aguja de Cerdo, Hacendado Yogur Natural, Patatas Cocidas, Ajo. Dinner: Higos, Hacendado Cacahuete Tostado sin Sal, Lidl Queso Tierno Roncero, Hacendado Pipas Peladas, Nueces, Mejillones, Ensalada típica, Huevo Cocido. Snacks/Other: Westminster Tea Poleo Menta (Aldi), Ultimate Stack Creatina. more...
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2063 kcal
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Activities & Exercise:
Studying - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Working - 2 hours, Driving - 2 hours and 30 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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 Comments
10,26kg grasa, 33kg agua, 24,95kg músculo, 3.9kg huesos
19 Aug 16 by member: Sammael7
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