Weigh In record (no journal entry) for 16 August 2016
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130.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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2247 kcal
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Fat: 75.97g | Prot: 114.30g | Carb: 283.01g.
Breakfast: Lord Nelson Té Verde (Lidl), Café, Pescanova Tronquitos de Mar, Nueces, Ultimate Stack Creatina, Prozis Real Whey 100% Protein Natural, Higos. Lunch: Aceite de Oliva Extra Virgen, Ajo, Mercadona Pechuga de Pavo Adobada, Hacendado Yogur Natural, Lidl Tomate Triturado Freshona, Arroz Blanco (de Grano Medio, Cocido), Hacendado Garbanzos Cocidos. Dinner: Lidl Zumo de Melocotón y Uva Vitafit, Aceitunas Verdes, Nordwaldtaler Copos de Avena, San Vicente Queso Semicurado, Almendras, Ensalada típica, Huevo Cocido, Aldi Bebida de Avena con Calcio Gutbio. more...
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2468 kcal
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Activities & Exercise:
Working - 3 hours, Studying - 3 hours, Running - 7/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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