Weigh In record (no journal entry) for 15 August 2016
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179.0 lb
Lost so far: 32.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1049 kcal
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Fat: 62.37g | Prot: 97.23g | Carb: 23.53g.
Lunch: Clight Suco, Manteiga (com Sal), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Couve-Flor. Dinner: Cogumelo Desidratado Cogumelo Shitake Desidratado, Ovo Frito, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Chuchu. Snacks/Other: Ting Azeitonas Verdes, Aurora Apresuntado, Sadia Mussarela, Jussara Creme de Leite, Clight Suco, Royal Gelatina sem Sabor, Leão Chá de Hortelã, Arma Zen Colágeno Hidrolisado em Pó, Canela, Café Pelé Café Solúvel em Pó (Cremoso). more...
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2602 kcal
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Activities & Exercise:
Hiit - 12 minutes, Breastfeeding - 2 hours, Cleaning - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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