Weigh In record (no journal entry) for 09 August 2016
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153.4 lb
Lost so far: 5.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2037 kcal
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Fat: 113.40g | Prot: 78.18g | Carb: 184.04g.
Breakfast: Marilan Bolacha Maizena, Casa do Pão de Queijo Café Expresso, União Açúcar Refinado. Lunch: Lacta Bombom Sonho de Valsa, Beterrabas, Walmart Queijo Mussarela, Salada Vinagrete, Pronto Light Purê de Mandioquinha, Pronto Light Carne Assada Lagarto Ao Molho, Tirolez Creme de Ricota, Empanado de Berinjela, Acelga Cozida, Alface, Gallo Azeite de Oliva Extra Virgem. Dinner: Amur Colágeno Hidrolisado Verisol, Italac Achocolatado Pronto, Sadia Queijo Mussarela Soltíssimo, Danette Chocolate Ao Leite, Torta de Frango, Nestlé Biscoito Nesfit Aveia e Mel, Amélia Manteiga e Margarina sem Sal Amelia, Panco Bisnaguinha. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Paulista Iogurte de Frutas. more...
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1717 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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