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lordgavinowen
Journal
08 Aug 16
lordgavinowen's Journal, 08 August 2016
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Weigh In record (no journal entry) for 08 August 2016
182.8 lb
Lost so far:
34.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2016:
656 kcal
Fat: 16.16g | Prot: 67.76g | Carb: 51.10g.
Breakfast:
Herbalife Formula 1 Vanilla Shake.
Lunch:
Herbalife Meal Replacement Bar.
Dinner:
Sainsbury's Roast Chicken Breast Slices, Herbalife Meal Replacement Bar.
more...
2890 kcal
Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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