Weigh In record (no journal entry) for 03 August 2016
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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225 kcal
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Fat: 6.62g | Prot: 5.04g | Carb: 36.35g.
Breakfast: Chá (Infusão), Tapioca de Queijo. more...
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gaining 0.5 lb a week
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Rusca's weight history
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