Weigh In record (no journal entry) for 03 August 2016
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179.5 lb
Lost so far: 54.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1603 kcal
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Fat: 120.42g | Prot: 97.04g | Carb: 45.44g.
Breakfast: Abacate. Lunch: Alcatra Grelhada, Brócolis. Dinner: Sadia Linguiça Calabresa Defumada, Sadia Queijo Prato, Sadia Presunto Cozido Magro, Queijo Parmesão (Ralado), Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo. Snacks/Other: Santa Helena Pasta Integral de Amendoim. more...
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losing 6.2 lb a week
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