lordgavinowen's Journal, 02 August 2016

179.5 lb Lost so far: 25.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

578 kcal

Fat: 11.36g | Prot: 81.36g | Carb: 33.00g.   Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Robinsons No Added Sugar Orange Squash, John West Tuna Chunks in Brine (56g), Tesco Mixed Leaf Salad. Dinner: Sainsbury's Roast Chicken Breast Slices, Herbalife Meal Replacement Bar. more...

3009 kcal

Activities & Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...