lordgavinowen's Journal, 31 July 2016

180.8 lb Lost so far: 24.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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709 kcal

Fat: 19.50g | Prot: 66.30g | Carb: 61.10g.   Lunch: Tesco Mixed Leaf Salad, Princes Wild Pacific Pink Salmon, Uncle Ben's Express Wholegrain Rice. Dinner: Herbalife Meal Replacement Bar. more...

2738 kcal

Activities & Exercise: Working - 9 hours, Resting - 3 hours, Sleeping - 12 hours. more...