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Graças ao Petit Gateau que eu NÃO comi ontem.
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151.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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535 kcal
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Fat: 19.95g | Prot: 38.63g | Carb: 48.64g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café, Vale do Sol Pão Integral com Frutas Cristalizadas, Manteiga (com Sal). Lunch: Alface, Subway Tomate, Quaker Farelo de Aveia, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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losing 10.8 lb a week
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