Weigh In record (no journal entry) for 28 July 2016
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181.2 lb
Lost so far: 52.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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2274 kcal
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Fat: 198.12g | Prot: 78.37g | Carb: 64.08g.
Breakfast: Castanhas de Caju Torradas com Sal. Lunch: Sadia Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Sadia Mussarela, Queijo Parmesão (Ralado), Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo. Snacks/Other: Abacate. more...
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losing 6.2 lb a week
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davydcabral's weight history
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