JamaicaBoundNL's Journal, 27 July 2016

139.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 44.90g | Prot: 59.31g | Carb: 131.16g.   Breakfast: Coffee. Lunch: Cooked Brussels Sprouts (from Fresh), Grace Jamaican Jerk BBQ Sauce, Chicken Breast, Corn, Ocean Spray Diet Cranberry Juice. Dinner: Litehouse Sesame Ginger Dressing, Feta Cheese, Radishes, Mushrooms, Bell Peppers, Whole Wheat Macaroni (Cooked). Snacks/Other: Alexander Keith's India Pale Ale, Humpty Dumpty Cheese Sticks, Hostess Hickory Sticks, Cabernet Sauvignon Wine. more...

2199 kcal

Activities & Exercise: Desk Work - 9 hours and 20 minutes, Sleeping - 9 hours, Driving - 40 minutes, Watching TV/Computer - 5 hours. more...