Weigh In record (no journal entry) for 26 July 2016
|
181.2 lb
Lost so far: 52.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2016:
|
2390 kcal
|
Fat: 198.45g | Prot: 95.88g | Carb: 81.91g.
Breakfast: Abacate. Lunch: Couve Manteiga Crua, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo. Snacks/Other: Abacate. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|