Weigh In record (no journal entry) for 22 July 2016
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182.3 lb
Lost so far: 51.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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2166 kcal
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Fat: 184.30g | Prot: 73.05g | Carb: 78.63g.
Breakfast: Abacate, Sabor Nordeste Leite de Coco. Lunch: Azeite de Oliva Extra-Virgem, Repolho-Roxo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sabor Nordeste Leite de Coco, Abacate. Snacks/Other: Sadia Mussarela, Ovo, Manteiga (com Sal), Sadia Presunto Cozido Magro, Dodoca Requeijão Dodoca. more...
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gaining 3.1 lb a week
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