Weigh In record (no journal entry) for 17 December 2011
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1342 kcal
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Fat: 65.13g | Prot: 107.74g | Carb: 65.70g.
Breakfast: atkins mudslide bar, half and half. Lunch: la tortilla factory, boars head chicken breast, hellmann's real mayonnaise. Dinner: white wine, oil, salad, strawberries, broccoli, salmon, tomato. Snacks/Other: Atkins chocolate peanut butter bar. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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