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upaaaa 1kg a menos! parabéns pra mim
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1497 kcal
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Fat: 70.76g | Prot: 74.81g | Carb: 149.46g.
Breakfast: Café com Leite Integral, Pão de Trigo Integral. Lunch: Macarrão de Trigo Integral, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Couve Manteiga Refogada. Dinner: Trufa de Chocolate, Subway Queijo Cheddar ou Suíço, Subway Molho Parmesão, Subway Chipotle, Subway Salada de Frango. Snacks/Other: Queijo Branco, Marba Mortadela Tradicional, Leão Chá Mate Natural, Melão, Bauducco Cereale Muffin Cacau e Aveia. more...
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losing 2.6 lb a week
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