Weigh In record (no journal entry) for 12 July 2016
|
138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2016:
|
1698 kcal
|
Fat: 27.27g | Prot: 116.35g | Carb: 242.53g.
Breakfast: Danone Danoninho, McDonald's Café com Leite (200ml), Pão de Trigo Integral. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Perdigão Linguiça Suína, Camil Feijão Carioca Cozido, Albaruska Arroz Integral. Dinner: Tapioca, Tapioca, Atum Branco (Sólidos Escorridos em Água, Enlatado), Alface de Folha Verde, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Aruba Biscoito de Coco, Chá de Hibisco, Maguary Suco de Caju, Pão de Trigo Integral, Banana. more...
|
|
1691 kcal
|
Activities & Exercise:
esteira - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlyneDias's weight history
|