Weigh In record (no journal entry) for 12 July 2016
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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417 kcal
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Fat: 11.14g | Prot: 27.68g | Carb: 45.95g.
Breakfast: Natural Life Granola Tradicional Light, Sadia Mussarela, Sadia Peito de Peru Defumado Light, Pullman Pão de Forma. more...
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gaining 0.8 lb a week
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