Weigh In record (no journal entry) for 11 July 2016
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159.4 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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341 kcal
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Fat: 19.32g | Prot: 13.12g | Carb: 29.31g.
Breakfast: Parmalat Leite Integral, Manteiga (com Sal), Vale do Sol Pão Integral sem Adição de Açúcar. more...
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losing 8.2 lb a week
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deborah_lacerda's weight history
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