Weigh In record (no journal entry) for 04 July 2016
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2016:
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1161 kcal
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Fat: 46.21g | Prot: 146.29g | Carb: 35.17g.
Breakfast: Dymatize Nutrition Iso 100 Whey Protein, Ovo Frito sem Gordura, Café Brasileiro Café, Lac Lélo Requeijão Cremoso Zero Lactose, Estrela do Oriente Castanha do Pará. Lunch: Salada Vinagrete, Alface de Folha Verde, Filé de Frango Grelhado, Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada). Dinner: Lac Lélo Requeijão Cremoso Zero Lactose, Aipim (Cozido), Filé de Frango Grelhado, Dymatize Nutrition Iso 100 Whey Protein. more...
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1820 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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