Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FourWheeldrive
Journal
05 Jul 16
FourWheeldrive's Journal, 05 July 2016
FourWheeldrive's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2016
239.0 lb
Lost so far:
13.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
410 kcal
Fat: 20.00g | Prot: 12.00g | Carb: 46.00g.
Breakfast:
El Monterey Cheesy Pepper Jack Tornados, Speedway SuperAmerica Sausage, Egg & Cheese Tornado.
more...
3838 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
FourWheeldrive's weight history
view complete history