JamaicaBoundNL's Journal, 01 July 2016

140.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 81.81g | Prot: 82.74g | Carb: 95.33g.   Breakfast: Kraft Crunchy Peanut Butter, Ciabatta, Piller's Simply Free Smoked Breakfast Ham, Egg, Coffee. Dinner: Ocean Spray Diet Cranberry Juice, No Name Medium Cheddar Shredded Cheese, Chili Con Carne with Beans, McCain Superfries Homestyle Red Skin Wedges, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Cabernet Sauvignon Wine. more...

2883 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Circuit Training - 35 minutes, Painting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...