Weigh In record (no journal entry) for 25 June 2016
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139.6 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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514 kcal
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Fat: 10.38g | Prot: 8.54g | Carb: 95.86g.
Breakfast: Бутерброд с Маслом и Сыром, Конфета, Кофе с Молоком. Lunch: Рис Вареный. Dinner: Гринагро Кефир 3,2%. more...
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losing 4.6 lb a week
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