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slow but sure...
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1407 kcal
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Fat: 28.44g | Prot: 12.99g | Carb: 239.07g.
Breakfast: Tesco Chocolate Chip Brioche Rolls. Snacks/Other: Swizzels Matlow Drumstick Squashies, Walkers Sensations Thai Sweet Chilli (Packet), Kopparberg Strawberry & Lime, Tesco Bourbon Cream Biscuits. more...
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losing 1.2 lb a week
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