Weigh In record (no journal entry) for 20 June 2016
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207.0 lb
Lost so far: 16.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2056 kcal
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Fat: 54.08g | Prot: 76.93g | Carb: 294.89g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Double Lolly, Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Walkers Cheese & Onion Crisps (25g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Double Lolly, BBQ Beef (25g), Double Lolly, Swizzels Matlow Double Lolly. more...
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2346 kcal
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Activities & Exercise:
Running - 6/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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