Weigh In record (no journal entry) for 06 June 2016
|
210.0 lb
Lost so far: 13.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2016:
|
2171 kcal
|
Fat: 49.91g | Prot: 79.33g | Carb: 320.15g.
Breakfast: Swizzels Matlow Double Lolly, Bananas, Tea with Semi-Skimmed Milk. Lunch: Swizzels Matlow Double Lolly, Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Tea with Skimmed Milk. Dinner: Cherry Tomatoes, Sainsbury's Cheese & Tomato Sandwich, Walkers Cheese & Onion Crisps (25g). Snacks/Other: Tesco Skimmed Milk, Swizzels Matlow Double Lolly, Swizzels Matlow Parma Violets. more...
|
|
2750 kcal
|
Activities & Exercise:
Cross Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mushypeakeck's weight history
|