amandasousa94's Journal, 30 May 2016

166.4 lb Lost so far: 23.1 lb.    Still to go: 23.1 lb.    Diet followed N/A.

Diet Calendar Entries for 30 May 2016:
1866 kcal Fat: 62.86g | Prot: 56.54g | Carb: 270.90g.   Breakfast: Marilan Biscoito de Leite, Café com Açúcar. Lunch: Sadia Salsicha, Salada de Maionese, Farofa, Molho Caesar para Saladas, Alface, tomate, arroz, Repolho-Roxo. Dinner: Coca-Cola Coca-Cola, Elma Chips Batata Palha, Salada de Maionese, Frango (Empanado e Frito), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Trident Chiclete, Marilan Biscoito de Leite, Café com Açúcar, Pão Integral, Seara Presunto Cozido, Scala Queijo Prato. more...
2492 kcal Activities & Exercise: Studying - 3 hours, Driving - 1 hour and 25 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes. more...
gaining 0.4 lb a week

5 Supporters    Support   

Comments 
foco 
31 May 16 by member: Kandy Engler
Acontece... Volta a focar nos seus objetivos!!! 
31 May 16 by member: marcuslinhares
Opa, com certeza, foco total! 
31 May 16 by member: amandasousa94

     
 

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