Weigh In record (no journal entry) for 28 November 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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867 kcal
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Fat: 38.87g | Prot: 33.43g | Carb: 94.13g.
Breakfast: miracle whip light, cooked ham, Soft White Roll. Lunch: Green Bean Casserole. Dinner: pork chop, pumpkin pie, green bean casserole. Snacks/Other: cornbread, buttered popcorn. more...
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losing 7.0 lb a week
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mightmouse22's weight history
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