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Alka1974
Journal
25 May 16
Alka1974's Journal, 25 May 2016
Alka1974's Profile
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Weigh In record (no journal entry) for 25 May 2016
162.0 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2016:
1028 kcal
Fat: 42.40g | Prot: 142.87g | Carb: 9.01g.
Breakfast:
Зеленый Чай, Куриная Грудка Отварная.
Lunch:
Зеленый Чай, Куриная Грудка Отварная.
Dinner:
Lindt Горький Шоколад 85%, Зеленый Чай, Куриная Грудка Отварная.
Snacks/Other:
Куриная Грудка Отварная.
more...
2057 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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