Weigh In record (no journal entry) for 23 May 2016
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327.8 lb
Lost so far: 5.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1269 kcal
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Fat: 82.24g | Prot: 82.27g | Carb: 50.78g.
Breakfast: Kraft 2% Milk American Cheese Singles, Great Value 100% Natural Green Tea, Simply Organic Minced Onion, Coburn Farms Large Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tapatio Salsa Picante Hot Sauce. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Ranch Salad Dressing, Tone's Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning. Snacks/Other: Snyder's of Hanover Mini Pretzels, Swanson 100% Natural Chicken Broth, M&M's Milk Chocolate M&M's, mac's original chicharrones fried pork rinds. more...
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3863 kcal
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Activities & Exercise:
riding lawn mower - 1 hour, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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