Weigh In record (no journal entry) for 17 May 2016
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1387 kcal
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Fat: 51.23g | Prot: 63.61g | Carb: 161.96g.
Breakfast: Овсяное Печенье, Простоквашино Творог Зерно в Сливках, Кофе. Lunch: Хлеб Черный, Печенье к Чаю, Зеленый Чай, Куриный Суп с Кусочками и Лапшой. Dinner: Фили-Бейкер Торт Птичье Молоко, Чай, Хлеб Черный, Капуста Тушеная с Мясом. more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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