Luprocopio's Journal, 10 May 2016

165.3 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 34.54g | Prot: 51.68g | Carb: 124.48g.   Breakfast: Cappuccino, Vigor Iogurte Grego Zero Maracujá. Lunch: Marilan Magic Toast Light, Herbalife Nutri Soup, Herbalife Chá NRG. Dinner: Elma Chips Ovinhos de Amendoim, Sadia Queijo Mussarela, Pullman Rap10, Nabisco Chocolicia. Snacks/Other: Maçãs Gala, Herbalife Barra de Proteína. more...

2142 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...