Weigh In record (no journal entry) for 02 May 2016
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160.1 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1140 kcal
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Fat: 29.00g | Prot: 51.31g | Carb: 175.65g.
Breakfast: Adria Torrada Integral, Becel Margarina Original, Jussara Leite Desnatado. Lunch: Aurora Linguiça Toscana, Abobrinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo, Arroz Branco (Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha, Feijão Carioca Cozido. Snacks/Other: Panco Biscoito Maria, Coca-Cola Suco Manga (Mais), Marilan Pit Stop Pão na Chapa, Parmalat Duchen Cream Cracker. more...
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1798 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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