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Alka1974
Journal
01 May 16
Alka1974's Journal, 01 May 2016
Alka1974's Profile
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Weigh In record (no journal entry) for 01 May 2016
165.1 lb
Lost so far:
6.8 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2016:
214 kcal
Fat: 8.15g | Prot: 8.59g | Carb: 26.08g.
Breakfast:
Вареное Яйцо, Перекресток Кулич Пасхальный, Кофе.
more...
1945 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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