Weigh In record (no journal entry) for 15 November 2011
|
124.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2011:
|
1355 kcal
|
Fat: 57.68g | Prot: 61.71g | Carb: 161.97g.
Breakfast: Shredded Cheddar Cheese, Ezekiel 4:9 Sprouted Grain Bread, Avocados, Egg Omelet or Scrambled Egg, Sugar Free White Chocolate Sauce, Fat Free Milk, Espresso Coffee, Decaffeinated Espresso Coffee, Butter (Salted). Dinner: Extra Virgin Olive Oil, Roasted Potato (Fat Not Added in Cooking), BBQ Pulled Pork. Snacks/Other: Oikos single serve greek yogurt-caramel, Crunchy Nuggets Cereal, Dark Chocolate Peanut Butter Cups Miniatures, Intense Dark Twilight Delight Chocolate 72% Cacao, Mixed Nuts. more...
|
|
1822 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 45 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 16 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSG417's weight history
|