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mms0823
Journal
12 Jan 10
mms0823's Journal, 12 January 2010
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Weigh In record (no journal entry) for 12 January 2010
130.1 lb
Lost so far:
0 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2010:
871 kcal
Fat: 31.53g | Prot: 57.84g | Carb: 89.77g.
Breakfast:
Bananas.
Lunch:
meatloaf.
Dinner:
green beans, chicken.
Snacks/Other:
apple, Milk Chocolate Hot Cocoa Mix, chocolate covered pretzels.
more...
1654 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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