Weigh In record (no journal entry) for 27 April 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2148 kcal
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Fat: 115.94g | Prot: 76.40g | Carb: 214.52g.
Breakfast: Юбилейное Печенье Традиционное, Банан, Кофе. Lunch: Lindt Горький Шоколад 85%, Юбилейное Печенье Традиционное, Хлеб Черный, Зеленый Чай, Постный Борщ. Dinner: Юбилейное Печенье Традиционное, Чай, Желтоперый Тунец, Салат Овощной с Маслом. Snacks/Other: Ашан Груша Вильямс, Фисташки. more...
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2212 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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