Weigh In record (no journal entry) for 26 April 2016
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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781 kcal
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Fat: 28.29g | Prot: 51.32g | Carb: 82.96g.
Breakfast: Brownie com Baixo Teor de Gordura, Bergamota. Lunch: Tomates, Subway Tomate, Alface, Bife de Carne de Vaca, Abóbora Moranga, Quero Feijão Carioca, Arroz Branco. Dinner: Sopa de Legumes com Carne. Snacks/Other: Salada de Frutas, Café com Leite Integral. more...
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losing 0.4 lb a week
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