gmp50's Journal, 13 November 2011

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Weigh In record (no journal entry) for 13 November 2011

135.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:

1106 kcal

Fat: 80.55g | Prot: 61.47g | Carb: 32.33g. Breakfast: half and half, atkins mudslide bar. Lunch: mozzarella, almonds. Dinner: oil, cauliflower, corned beef. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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gmp50's Journal, 13 November 2011

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