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gmp50
Journal
13 Nov 11
gmp50's Journal, 13 November 2011
gmp50's Profile
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Weigh In record (no journal entry) for 13 November 2011
135.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
1106 kcal
Fat: 80.55g | Prot: 61.47g | Carb: 32.33g.
Breakfast:
half and half, atkins mudslide bar.
Lunch:
mozzarella, almonds.
Dinner:
oil, cauliflower, corned beef.
more...
1492 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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