Weigh In record (no journal entry) for 21 April 2016
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1617 kcal
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Fat: 65.05g | Prot: 50.35g | Carb: 212.61g.
Breakfast: Юбилейное Печенье Традиционное, Скумбрия, Хлеб Черный. Lunch: Мега Соус Повидло Абрикосовое, Чай с Сахаром, Хлеб Черный, Верес Кабачковая Икра. Dinner: Россия Щедрая Душа Шоколад Горький 70%, Зеленый Чай, Хлеб Черный, Седьмой континент Семга Слабосоленая, Верес Овощное Рагу. more...
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1915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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