Weigh In record (no journal entry) for 17 April 2016
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1615 kcal
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Fat: 65.28g | Prot: 47.58g | Carb: 210.59g.
Breakfast: Чай Несладкий, Ратибор Джем Абрикосовый, Зеленый Чай, Чечевичный Суп. Lunch: Рот Фронт Шоколад Eco Botanica, Зеленый Чай, Ржаной Хлеб, Верес Кабачковая Икра. Dinner: Ударница Мармелад, Хлеб Черный, Fish House Скумбрия Холодного Копчения. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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