Weigh In record (no journal entry) for 09 April 2016
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160.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1193 kcal
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Fat: 15.64g | Prot: 70.29g | Carb: 198.68g.
Breakfast: Caqui, Adria Torrada Integral, Jussara Leite Desnatado, Becel Margarina Original. Lunch: Pepino (Descascado), Tomates, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Alface, Feijão Carioca Cozido. Dinner: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Tomates, Alface, Feijão Carioca Cozido. Snacks/Other: Nestlé Mucilon Arroz e Aveia, Banana Prata, Natural Life Granola Tradicional Light, Jussara Leite Desnatado, Sol Gelatina de Abacaxi, Sol Gelatina de Abacaxi, Tuc's Biscoito Salgadinho Din Cracker's, Nestlé Nesfit Cacau e Cereais, Goiaba, Activia Ameixa Zero Gordura. more...
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1832 kcal
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Activities & Exercise:
Cleaning - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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