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Honestly
Journal
05 Nov 11
Honestly's Journal, 05 November 2011
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Weigh In record (no journal entry) for 05 November 2011
307.0 lb
Lost so far:
33.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2011:
1434 kcal
Fat: 48.95g | Prot: 50.19g | Carb: 220.83g.
Breakfast:
grapes, coffee.
Lunch:
Stuffed Chicken Parmesan.
Dinner:
ranch dressing fat free, lettuce, slow churned edy's ice cream french silk, jiffy popcorn.
Snacks/Other:
nabisco yogurt pretzels, chocolate cake.
more...
3477 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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