Weigh In record (no journal entry) for 04 April 2016
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168.0 lb
Lost so far: 27.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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410 kcal
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Fat: 14.42g | Prot: 17.96g | Carb: 51.94g.
Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito). more...
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gaining 2.1 lb a week
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