Weigh In record (no journal entry) for 03 April 2016
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163.1 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1082 kcal
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Fat: 32.84g | Prot: 49.81g | Carb: 146.97g.
Breakfast: Pão de Queijo, Tomates, Italac Queijo Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Clight Suco Lima Limão, Barbosa Pão de Forma. Lunch: Perdigão Linguiça Calabresa, Ovo Cozido, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Tang Suco de Laranja, Seara Linguiça de Frango, Abobrinha, Berinjela, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Banana Prata, Tirolez Queijo Minas Frescal Light, Quero Goiabada, Tang Suco de Guaraná, Bauducco Torrada Integral (3), Marilan Biscoito Amanteigado. more...
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2300 kcal
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Activities & Exercise:
Cleaning - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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