Weigh In record (no journal entry) for 30 March 2016
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111.3 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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712 kcal
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Fat: 30.76g | Prot: 68.63g | Carb: 40.54g.
Lunch: Pepino (Descascado), Alface Americana, Bife de Fígado. Dinner: Clara de Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Coco, Manteiga (com Sal), Carrefour Pão Caseiro, Maria mole de coco. more...
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1386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Reading - 20 minutes, Housework - 1 hour, Showering - 30 minutes. more...
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losing 3.9 lb a week
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