Weigh In record (no journal entry) for 28 March 2016
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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610 kcal
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Fat: 16.42g | Prot: 73.09g | Carb: 43.75g.
Breakfast: Maria mole fit, Growth Supplements Whey Protein Concentrado 80%, Café, Clara de Ovo, Batata Doce Cozida, Vigor Requeijão Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Alface, Couve Manteiga Crua. Dinner: Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Alface, Peito de Frango (Pele Não Consumida). Snacks/Other: Batata Doce, Coco. more...
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2247 kcal
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Activities & Exercise:
Trampolining - 50 minutes, Weight Training (moderate) - 50 minutes, Studying - 30 minutes, Showering - 30 minutes, Housework - 6 hours, Resting - 8 hours, Sleeping - 7 hours, Reading - 20 minutes. more...
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losing 0.6 lb a week
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