itsredcandy's Journal, 31 October 2011

Body Composition History

Date /Weight /Impedance /%fat /lbs fat /lbs lbm /h20 litres
8/29/11 /238 /520 /41.8 /99 /139 /41
9/30/11 /227 /440 /36.5 /83 /144 /44.16
10/31/11 /218 /420 /33.8 /74 /144 /44.78

218.0 lb Lost so far: 47.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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1437 kcal

Fat: 49.60g | Prot: 141.35g | Carb: 105.20g.   Breakfast: All Natural Whey Protein, Blackberries, Peaches, Blueberries, Mango. Lunch: Roasted Broiled or Baked Chicken Breast, Chopped Collard Greens, Roasted Garlic Pasta Sauce, Couscous Original, Cottage Cheese. Dinner: Mayonnaise, Green Snap Beans, Baked or Broiled Salmon. Snacks/Other: snack 1 / Mozzarella Cheese, snack 1 / sunflower seeds. more...

3110 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...